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Strength Training For Weak Muscles
If you would like to get more from your workouts, You Need to Strength Train For Weak Muscles. If you ignore the weakest parts of your body you are setting yourself up for muscular imbalances and even injuries.
If you always work on the same machines at the gym or have a job that requires you to do the same thing for hours, chances are that you have specific weak muscle groups.
When I strength train with my clients I start by looking for what their specific physical weakness is. While everybody has different strengths and goals there is usually a common weakness - they do not maintain good Posture when they exercise. Did you notice that?
People Who Have Weak Muscles Also Have Poor Posture!!!
The solution is to strengthen the supporting posture muscles that you use all day long. The deep muscles in your back, abdominals, and pelvis are called your stabilizers. It is these stabilizing muscles that keep you upright, balanced, and able to lift and carry things. You Use Your Abs and Back Every Time You Move!
How Do You Strength Train For Weak Stabilizing Muscles?
Three little words - Check Your Balance. Try standing still on one leg for 30 seconds. Chances are that you will soon sway a little or even lose your balance. Although you may not feel it, the deep muscles in your abdominals and back are working to keep you from falling over. You need to improve your balance to make these deep muscles stronger.
To improve your balance you may want to try practicing Pilates and Yoga which are both great for the entire body. You may also try using balancing tools like Swiss Balls in your workouts and when you weight train. Whichever method you use to get fit, be sure to choose exercises that will balance your body.
Before You Ever Lift a Weight You Need to Know This…
You always want to have good posture when you lift weights. If you fail to do this, you could actually be making your postural weaknesses worse! If you are unable to keep your torso from moving it means you need to work with a lighter weight for now and focus more on your stabilizing muscles.
It may be helpful at first to do exercises with your head and back supported by standing against the wall or seated with a backrest. When you do an exercise make sure that your back stays tall, your shoulders remain pulled down and back, and your belly button stays pulled in.
How Can I Tell If My Posture is Good While I Exercise?
One way is to check your form in a mirror or ask somebody to watch you. This is where a personal trainer comes in handy. They will be able to teach you how it feels to hold yourself correctly in each exercise to get the most out of it. Before long you will have a greater sense of how your body moves and how to hold it properly.
When you are Strength Training for Weak Muscles there is a fantastic chain reaction – Your whole body gains more power and then becomes firm and toned. You will even notice yourself walking a little taller!
I can help you with a workout that will improve Your Posture. Please feel free to contact me about how to get strong and fit.
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