Bonney Lake Personal TrainingMy Bonney Lake Personal Training and Workout Studio is the place in Washington where you can come to be trained in-person with me, Pamela Dyer. I have created a comfortable and private setting where we are able to work together on your fitness goals without distraction. When you enter my studio, it is all about you.Most people are pleasantly surprised to learn that my training involves more than just lifting weights and doing cardio. In addition to traditional exercise I also incorporate pilates, yoga, and other gentle methods to strengthen your body and balance your posture.
You are also welcome to join one of my outdoor fitness workshops. My five-week programs include unique full body strength and cardio workouts, yoga, and pilates. We meet twice a week and emphasize good exercise form while working at your own pace. Space is limited so be sure to register with me early. So, why do I need a Personal Trainer? ...The answer is if you are not sure what to do, are not getting results, and need motivation you will benefit by working with a personal trainer. I help my clients to clarify their goals and make a new fitness plan that they can easily follow. Next, I teach my Bonney Lake personal training and workout clients exactly which exercises to do and how to do them correctly. I find that many people do exercises with their bodies in the wrong position without realizing it and are setting themselves up for injury and poor results. You need to learn how to exercise with good form! One of the most important things that I do is motivate my clients. Having regular appointments and somebody to be accountable to will help to keep you on the track to success. I am in your corner to help you to move past barriers and achieve your fitness goals. I’m just too busy to meet with a Personal Trainer…Its not easy to fit exercise into a busy lifestyle. Part of what I do is help to create an exercise program that is time efficient and will still get you results.
The bottom line is that adding even a little activity into your life will give you energy, better sleep, and weight loss, and more. But, I cannot afford a Personal Trainer…I understand this very well. This is why I try to provide options for people who are looking for good fitness solutions. Often, it is possible to teach you a great program and get you going in just a few sessions. Plus I offer lower rates to my clients who wish to work with me on a longer regular basis. It is has been one of my goals to be able to provide a high quality training program that is easy to follow and affordable. Check out my Online Fitness Success Program where you can receive great benefits at a fraction of the cost of in-person training! Be sure to also check out the FREE exercises and workout ideas that I have put on this website for you. I understand that your fitness needs are unique…Let’s get together for a free consultation and discuss exactly what you are looking for. Please contact me with any questions you may have. Today is the best time for you to start getting fit! I will help you get there.
|
I also train outdoors. Whether we are doing yoga on my private dock or a full body strength and cardio workout in your favorite local park, you will experience a higher level of energy and the benefits of fresh air and changing scenery while you get fit. Exercising outside in my Bonney Lake personal training and workout studio is a must-do when the weather is right!
I also provide options for my busy Bonney Lake personal training clients with my online Fitness Success Program that you can easily access 24/7 with the click of a button.